Prenatal Massage
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Prenatal Massage Singapore

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What is Prenatal Massage?

Prenatal Massage is one of the most important experience during your pregnancy journey. Your body will undergo a remarkable transformation throughout pregnancy, but you can have some discomforts along the way, including:

  1. Lower back, pelvic pain such as symphysis pubis dysfunction
  2. Bodily aches and Lower limb cramps
  3. Swelling in the extremities of the body

At Cosmo Medical Spa, our signature prenatal massage will help relieve your discomforts while keeping your baby secure & healthy.

Recommended Prenatal Massage Singapore

Find out why you should consider prenatal massage right after birth? 

Relieve Water Retention

New mothers frequently worry about water retention and baby weight after giving birth. Post Natal Massage is effective in reducing water retention in particular areas, such as the tummy and thighs.

Additionally, the massage enhances blood circulation, which promotes quicker fat loss.

Relief Swelling

Swelling will occur regardless of natural birth or c-section. Postnatal or postpartum massage relieves muscle stress and soreness, especially in the hip, lower back, and belly regions.

Additionally, postpartum massage aids in easing any stiffness brought on by breastfeeding and improper latching technique.

Reduce Back Pain

Pregnant women frequently experience discomfort and exhaustion due to the weight of the pregnancy. Weight-bearing joints are less stressed as a result of prenatal massage.

Pain in the pelvis and hip region is lessened with massage for lower back pain and during pregnancy. As you are able to walk about more easily, you will feel much better.

When can I start Prenatal Massage?


Prenatal massage can be started any time between weeks 16 and 36. Given that the first trimester is the most delicate time of pregnancy, we often start recommending after week 16. 

The risk of miscarriage is highest in the first trimester. Week 16 would be the ideal time to begin, in order to completely secure your and your child’s safety. 

Studies have shown that prenatal massage helps depressed women increase “feel good” neurotransmitters like serotonin and dopamine.

Benefits of Prenatal Massage

The advantages of pregnancy massage are:

Relieving muscle tension and pain: As a woman’s body changes during pregnancy, she may experience muscle tension and pain. Prenatal massage can help to relieve these symptoms and improve overall comfort.

Providing a nurturing touch: Pregnancy massage can provide a nurturing touch that can help to promote feelings of love and connection between the mother and baby.

Reducing stress and anxiety: massage can help to reduce stress and anxiety levels in pregnant women, which can have a positive impact on both the mother and the baby.

Improving circulation & Reducing Water Retention: help to improve blood and lymphatic circulation, which can reduce swelling and promote healthy circulation throughout the body.

Enhancing overall relaxation: promote a sense of relaxation and well-being for the mother, which can also have a positive impact on the baby.

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Best Prenatal Massage Singapore


Warm Up & Relax

Step 1

Put your body in a relaxed state. To make sure you are as comfortable as possible, the therapist will evaluate your physique.


Relieve Swelling and Water Retention

Step 2

Paying special attention to the calves for the best results in reducing leg cramps and swelling caused by pregnancy. Pregnancy massage therapy for the legs also lessens excessive swelling and water retention in the thigh region.


Full Body Massage

Step 3

We relieve your tension by addressing your emotional and physical discomforts. Pregnancy massage will concentrate on the physical discomfort brought on by back muscle tightness and strain on the knees. Relax as we watch over the safety of your infant.


Unwind and Relax

Step 4

Pregnancy massage focused to relax your body and mind. We move towards  your arms, shoulders, and neck area to ease discomfort and exhaustion from the weight of your developing baby, then we lightly massage your temples to relieve any headaches and migraines.

Prenatal Massage Spa

Treatment Time 60 mins - 90 mins
Recommended Sessions Throughout the pregnancy from 16 weeks to 36 weeks
Recommended Intervals Every 2 - 4 Weeks
When can i start Prenatal Massage 16 weeks

Prenatal Massage Price

We offer a range of different Prenatal massage price and package to suit all your needs. At Cosmo Medical Aesthetic Spa, we firmly believe in transparent pricing and no hard selling.

60 mins $98  First Trial $58
90 mins $138  First Trial $98
Belly Care (Add on) $68 First Trial $38

*Home visit is only available for 5 session onwards


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does prenatal massage induce labor

Does Prenatal Massage Induce Labour?

When it comes to Prenatal massage, it’s crucial to find a massage therapist who knows to steer clear of certain pressure points commonly believed to induce labor. When these pressure points are firmly and repeatedly stimulated, there is a possibility of inducing labor. 

There is no risk to the mother or the unborn child if the pressure points are stimulated. With special attention paid to reflex and acupressure points that help with labor and delivery, induction massage can be helpful if you are close to or past your due date and want to naturally induce labor. 

Yes, pregnancy massage can often induce on labor if certain points are repeatedly stimulated. To guarantee a comfortable and safe pregnancy journey, we strongly advise seeking experienced establishment like Cosmo Medical Spa.

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How often is Prenatal Massage required?


One of the most common question asked about prenatal massage is “how often it should be done”? We often recommend 1 to 2 massages each week for 90 – 120 minutes per session.

We do not recommend daily prenatal massage as it may overstimulate your body. It is also advised to get an approval from your doctor before commencing on pregnancy massages.

It is important to incorporate prenatal massage in your pregnancy journey to calms and relaxes the body. It can reduce anxiety, relieves depression, and relaxes sleep hormones. 

Prenatal Home Massage Singapore


At Cosmo Medical Spa, we understand not all mummies want to leave the comfort of their home right after birth. As such, we do offer prenatal home massage service for your convenience. 

Our home visit package offers 3, 5, 7 and 10 sessions package with transport charges inclusive. We offer full transparent pricing and do not practise hard selling. 

For those who did not finish their pregnancy massage package, we offer full flexibility to convert it into post natal massage sessions. Rest assured, we are with your throughout your pregnancy journey.

Prenatal Massage Singapore Review

Prenatal Massage FAQ

Prenatal massage has no side effects. Particularly when performed by a skilled masseuse, pregnancy massage is highly safe.

We at Cosmo Medical Spa have worked with expecting mothers for more than 30 years. Our masseurs have a lot of experience, and we have more than 600 Google reviews that are five stars.

Prenatal massage will make you feel more calm and refreshed, especially during pregnancy when you are feeling sluggish, lethargic and sore.

We have serviced more than 1000 mummies and our reviews show that most customers are satisfied and happy with our service.

We ensure that the procedure is safe and comfortable for mummies!

Nothing makes pregnant women feel better than a good spa day!

Pamper your pregnant wife or your pregnant BFF with a Prenatal massage treat!

This is a highly popular present to give pregnant ladies!

A pregnancy mini package or prenatal massage can be purchased with an electronic gift card for home or store visits.

Simply add an e-gift card to your shopping cart after selecting the item you can afford to give.

You have the option of giving it to your friend / wife yourself or having it sent to her.

It is recommended to have your meal at least 1 hour before and shower before the massage starts.

Do ensure there is sufficient space for our masseur to prepare the massage bed for the massage.

If you are not satisfied with the therapist, do inform us as soon as possible and we can make the arrangement to get you a replacement.

We will assign the therapist based on their respective areas. If you have a preferred therapist, do let us know and we will try to arrange based on her availability.

The entire body will be worked on throughout this session. The only real distinction is in the length of each. A session lasting merely 60 minutes is usually too brief to provide more than mild alleviation.

You should have the 90-minute session if you’re serious about massage because that gives the therapist more time to work out all of your knots, reduce your swelling, and ease your back pain.

However, given that the trial is only good for one use per individual, a full 90-minute session is still recommended for maximum benefit.

Preventing stretch marks is one of its many benefits. It is packed with hyaluronic acid serum, stretch mark cream, and a very hydrating and soothing mask are all included.

It is recommend to start prenatal massage from week 16 onwards. More importantly, you should get the approval from your doctor before making an appointment.

Generally it is safe to still do the Prenatal massage past week 36 ONLY if your pregnancy is NON-HIGH RISK. You should always get clearance from your Doctor before proceeding with the massage.

We advice once a week for relaxation, relieving of lower back pain and reducing accumulation of water retention.

Sorry! Trial prices are not valid for home visit. It is only valid for outlet visits.

Prenatal Massage Near Me

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Clementi Massage

Clementi Central, Blk 443 #02-65
Tel: 6776 8663

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Hougang Massage

Hougang Central, Blk 806 #01-152
Tel: 6386 2322

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Toa Payoh Massage

Toa Payoh Central, Blk 177 #01-134
Tel: 6354 1911





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