foot reflexology
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foot reflexology points massage
25% Fat Reduction | Eliminate fats resistant to diet & exercise
foot reflexology points massage
Foot reflexology is a form of alternative massage therapy in which pressure is applied to specific reflexology points of the foot that are thought to correspond to the body’s internal organs. This method is gaining popularity all over the world because of the following benefits:
The concept that applying pressure to the more than 7,000 nerves in the foot helps alleviate energetic obstructions in the rest of the body underlies these practices. Foot massage and reflexology can be used for pain alleviation, stress reduction, and even injury healing.
Find out why you should consider foot reflexology
Massage can help you relax and go to sleep more easily by calming your body and mind.
In order to benefit from a post-massage deep sleep, try to complete all of your tasks before you go for your massage.
Foot reflexology is effective to prevent migraines.
Focusing on the big and second toes can relieve your temporal lobes.
Massaging swollen feet relaxes muscles and improves circulation.
It reduces foot edema by activating the lymphatic system, which removes extra fluid.
Foot reflexology is an effective treatment to complement treatments in conventional medical care. However, before beginning any new treatment, it is important to speak with your doctor.
A full body massage causes the nervous system to release endorphins, which improve sleep, maintain normal menstrual cycles, and lessen cravings on the spur of the moment.
You can expect an increase in the flow of blood and oxygen to your muscles and organs. Because tense muscles hold blood and lymph fluid, increasing blood flow can help to reduce muscle tension.
The advantages of foot massage are:
✅ Reduce stress – full body relaxation & relieve tension
✅ Manage pain – relief body pain
✅ Ease digestion – Increase blood flow to stomach
✅ Improve sleep – Promote energy circulation
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Foot Soak
Step 1
We will begin the experience with a comfortable foot soak in hot water
Target foot points
Step 2
Light stretches and target reflexology points suitable for your conditions
Foot Reflexology Massage
Step 3
Acupressure, pushing, kneading, and gliding strokes used in conjunction to loosen up tight muscles and relieve pain and fatigue.
Unwind and Relax
Step 4
After our Signature Ginger tea, the aromatherapy journey comes to an end, leaving you feeling fully at ease.
| Treatment Time | 60 - 120 mins |
| Recommended Sessions | 4 sessions Monthly |
| Recommended Intervals | Every Week |
| Recovery | No Down time |
| Recommended for | Body Ache, Stress Relieve |
We offer a range of different massage price and package to suit all your needs. At Cosmo Medical Aesthetic Spa, we firmly believe in transparent pricing and no hard selling.
| Foot Reflexology | Price | Price with GST | Include |
| 30 min | $28 | $30.24 | Foot soak |
| 45 min | $35 | $37.80 | Foot soak |
| 60 min | $40 | $43.20 | Foot soak |
| 90 min | $58 | $62.64 | Foot soak |
| Ongoing Promotion | Price | Price with GST | Include |
| 60 min Treatment Massage | $88 | $95.04 | Tuina massage + Ba Guan/Gua Sha |
| 40 min Foot + 20 min Neck, Shoulder & Back | $58 | $62.64 | – |
| 60 min Foot + 30 min Neck, Shoulder & Back | $70 | $75.60 | – |
According to reflexology, the body’s many channels and zones are connected by an invisible energy field called Qi. According to the notion, when your Qi is disturbed or obstructed due to stress, trauma, sickness, toxins, or congestion, your body becomes out of balance, is unable to cure itself, and pain may start to appear.
The treatment strives to clear any obstructions and allow Qi to move freely throughout the entire body until homeostasis, a state of balance, is reached. During the treatment, it increases the energy flow to the associated body part and restores the balance and flow of Qi by stimulating various points on a reflexology foot chart.
This enables the body to enter a profound state of relaxation and cure itself. It also generates endorphins, which are hormones that lessen stress and pain.
Similar to a body massage, you may experience some pain at tight and uncomfortable places. During foot massage, you may experience pain in certain point depending on your health condition.
During the massage session, it is ok to ask your therapist change the pressure as needed so you receive the greatest benefit with the least amount of discomfort.
It’s crucial to attend your weekly or monthly appointments because continued treatment will make those sore spots feel better over time as well as reduce stress, boost immunity, and help to structurally support your plantar muscles in your feet and the connecting tendons in your toes!
Applying pressure to particular points on the feet, hands, and ears under the guidance of a foot chart or hand map is the essence of reflexology.
Constant pressure is applied to the hands and feet, typically switching between finger and thumb pressure. It involves applying pressure correctly to the appropriate regions, not just rubbing or massaging the foot.
It could involve applying firm pressure to the arch of the foot, “thumb walking” around the various zones on a foot chart, gentle kneading of the foot’s ball, or another technique.
How many times to do foot massage really depends on why you are doing reflexology in the first place. You should consider factors such as your body conditions and what you want to achieve.
For individuals looking to fix pain issues or body conditions, it would advised to have weekly sessions till you see improvements before switching to monthly as part of a maintenance program.
For individuals who are doing foot massage for general health well being, you can do up to once every 2 week.
The number of treatments you receive, however, is totally up to you and your own preferences. It may occur once a day, once a week, once a month, or even once a year.
Getting an foot massage while pregnant is not recommended as there are certain risks when it comes to an unborn child. Massaging the wrong spots can induce labour, or worst case cause a miscarriage.
If you are currently pregnant, it is highly recommended to choose prenatal massage instead as it is designed for expected mothers.
Yes we are more than happy to replace the massage therapist if required.
Do kindly inform us after the massage and we are more than happy to accommodate your request
