Foot Reflexology
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foot reflexology points massage

Foot Reflexology Singapore

What is Foot Reflexology?

Foot reflexology is a form of alternative massage therapy in which pressure is applied to specific reflexology points of the foot that are thought to correspond to the body’s internal organs. This method is gaining in popularity all over the world because of the following benefits:

    1. Alleviate Stress
    2. Reduce Pain
    3. Improve Health
    4. Improve Circulation

The concept that applying pressure to the more than 7,000 nerves in the foot helps alleviate energetic obstructions in the rest of the body underlies these practises. Foot massage and reflexology can be utilised for pain alleviation, stress reduction, and even injury healing.

Recommended Foot Reflexology

Find out why you should consider foot reflexology

Improve Sleep

Massage can help you relax and go to sleep more easily by calming your body and mind.

In order to benefit from a post-massage deep sleep, try to complete all of your tasks before you go for your massage.

Relief Migraine

Foot reflexology is effective to prevent migraines.

Focusing on the big and second toes can relieve your temporal lobes.


Relieve Water Retention

Massaging swollen feet relaxes muscles and improves circulation.

It reduces foot edema by activating the lymphatic system, which removes extra fluid.

Foot Reflexology Massage 


Foot reflexology is an effective treatment to complement treatments through conventional medical care. However, before beginning any new treatment, it is important to speak with your doctor. 

A full body massage causes the nervous system to release endorphins, which improve sleep, maintain normal menstrual cycles, and lessen cravings on the spur of the moment.

You can expect an increases the flow of blood and oxygen to your muscles and organs. Muscle tension can be lessened by encouraging greater blood flow because tense muscles hold blood and lymph fluid.

Foot Reflexology Benefits

The advantages of foot massage are:

Reduce stressfull body relaxation & relieve tension

Manage pain  – relief body pain

Ease digestion – Increase blood flow to stomach

Improve sleep – Promote energy circulation

Try Foot Massage Now (from $28)

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How does Foot Reflexology work?

foot reflexology wash

Foot Soak

Step 1

We will begin the experience with a comfortable foot soak in hot water

foot reflexology

Target foot points

Step 2

Light stretches and target reflexology points suitable for your conditions

foot massage reflexology

Foot Reflexology Massage

Step 3

Acupressure, pushing, kneading, and gliding strokes used in conjunction to loosen up tight muscles and relieve pain and fatigue.

tcm massage 4

Unwind and Relax

Step 4

After our Signature Ginger tea, the aromatherapy journey comes to an end, leaving you feeling fully at ease.

Best Foot Reflexology Singapore

Treatment Time 60 - 120 mins
Recommended Sessions 4 sessions Monthly
Recommended Intervals Every Week
Recovery No Down time
Recommended for Body Ache, Stress Relieve

Foot Reflexology Price

We offer a range of different massage price and package to suit all your needs. At Cosmo Medical Aesthetic Spa, we firmly believe in transparent pricing and no hard selling.



Foot Reflexology Price Price with GST Include
30 min $28 $30.24 Foot soak
45 min $35 $37.80 Foot soak
60 min $40 $43.20 Foot soak
90 min $58 $62.64 Foot soak
120 min $75 $81 Foot soak
Ongoing Promotion Price Price with GST Include
60 min Treatment Massage $88 $95.04 Tuina massage + Ba Guan/Gua Sha
40 min Foot + 20 min Neck, Shoulder & Back $58 $62.64
60 min Foot + 30 min Neck, Shoulder & Back $70 $75.60


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foot reflexology chart

Foot Reflexology Points

According to reflexology, the body’s many channels and zones are connected by an invisible energy field called Qi. According to the notion, when your Qi is disturbed or obstructed due to stress, trauma, sickness, toxins, or congestion, your body becomes out of balance, is unable to cure itself, and pain may start to appear.

The treatment strives to clear any obstructions and allow Qi to move freely throughout the entire body until homeostasis, a state of balance, is reached. During the treatment, it increase the energy flow to the associated body part and restore the balance and flow of Qi by stimulating various points on a reflexology foot chart.

This enables the body to enter a profound state of relaxation and cure itself. It also generates endorphins, which are hormones that lessen stress and pain.

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Foot Reflexology Review

Foot Reflexology FAQ

Similar to a body massage, you may experience some pain at tight and uncomfortable places. During foot massage, you may experience pain in certain point depending on your health condition.

During the massage session, it is ok to ask your therapist change the pressure as needed so you receive the greatest benefit with the least amount of discomfort.

It’s crucial to attend your weekly or monthly appointments because continued treatment will make those sore spots feel better over time as well as reduce stress, boost immunity, and help to structurally support your plantar muscles in your feet and the connecting tendons in your toes!

Applying pressure to particular points on the feet, hands, and ears under the guidance of a foot chart or hand map is the essence of reflexology.

Constant pressure is applied to the hands and feet, typically switching between finger and thumb pressure. It involves applying pressure correctly to the appropriate regions, not just rubbing or massaging the foot.

It could involve applying firm pressure to the arch of the foot, “thumb walking” around the various zones on a foot chart, gentle kneading of the foot’s ball, or another technique.

How many times to do foot massage really depends on why you are doing reflexology in the first place. You should consider factors such as your body conditions and what you want to achieve.

For individuals looking to fix pain issues or body conditions, it would advised to have weekly sessions till you see improvements before switching to monthly as part of a maintenance program.

For individuals who are doing foot massage for general health well being, you can do up to once every 2 week.

The number of treatments you receive, however, is totally up to you and your own preferences. It may occur once a day, once a week, once a month, or even once a year.

Getting an foot massage while pregnant is not recommended as there are certain risks when it comes to an unborn child. Massaging the wrong spots can induce labour, or worst case cause a miscarriage.

If you are currently pregnant, it is highly recommended to choose prenatal massage instead as it is designed for expected mothers.


Yes we are more than happy to replace the massage therapist if required.

Do kindly inform us after the massage and we are more than happy to accommodate your request

Foot Reflexology Near Me

Foot Massage Clementi

Clementi Central, Blk 443 #02-65
Tel: 6776 8663

cosmo aesthetic hougang

Foot Massage Hougang

Hougang Central, Blk 806 #01-152
Tel: 6386 2322

cosmo medical spa toa payoh 950x550

Foot Massage Toa Payoh

Toa Payoh Central, Blk 177 #01-134
Tel: 6354 1911





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