[vc_row][vc_column][vc_single_image image="10147" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is Post Natal Massage? Post Natal massage is a specialized form of massage therapy for new moms that facilitates their physical and emotional healing after giving birth. Various forms of massage, including Traditional Chinese Medicine (TCM), Jamu (Malay), Swedish, and Ayurvedic, are used after giving birth. The massage is effective to help mothers recover and bring them back to pre-pregnancy state. It can help help to reshape womb, reduce water retention and tighten loose skin.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Many Singaporean mothers sing the benefits of postnatal massage, making it the treatment of choice after birth. Binding or wrapping the stomach helps return the belly to its pre-pregnancy shape. In addition to easing the physical and emotional strain of the postpartum period, massage for new mothers can aid in general health and weight loss. It's also a great way to beat baby blues and get back in shape after giving birth.   [su_button url="#contact" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Contact Us[/su_button]   [su_button url="https://api.whatsapp.com/send?phone=6583218613" target="blank" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Book Now[/su_button]  [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="10151" img_size="350x350" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][lwptoc skipHeadingLevel="h1"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When to start Post Natal Massage? [/vc_column_text][vc_single_image image="10152" img_size="full" alignment="center"][vc_column_text]Postpartum women can experience both mental and physical strain. The benefits of massage treatment for new mothers extend beyond the confines of pregnancy and into the early days as caregivers. If you are experiencing the following symptoms, post natal massage can help you: Aching in back Cramps and Spasms Migraines and headaches Bloatedness in tummy Muscle pain Stretch marks Insomnia Post natal massage can begin as early as 5–7 days after a natural birth/delivery for the mother. We highly suggest pre-purchasing the classes to guarantee your participation. Waiting at least 21 days before having a C-section is recommended. The belly will not be massaged until after 21 days, however massage is permitted earlier (depending on recovery). [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="sandy_brown"][vc_cta h2="Post Natal Massage Package Promotion" h4="Buy 10 sessions, free 2 sessions" style="custom" add_button="right" btn_title="Buy Now" btn_style="custom" btn_custom_background="#f79468" btn_custom_text="#ffffff" add_icon="left" i_icon_fontawesome="fa fa-shopping-cart" i_color="custom" btn_link="url:https%3A%2F%2Fcosmomedicalspa.sg%2Fproduct%2Fpost-natal-massage-trial%2F|title:Post%20Natal%20Massage%20Trial||" custom_background="#9a5858" custom_text="#ffffff" i_custom_color="#f79468"][/vc_cta][vc_separator color="sandy_brown"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Benefits Postpartum massages contains many physical and psychological benefits. Regular full body massage facilitates the release of endorphins to relaxes the body to alleviate psychological, emotional, and physical stress. As an alternative to the traditional Jamu massage, we use TCM Chinese massage techniques that focus on meridians and tummy bindings to restore the stomach.[/vc_column_text][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10159" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] TIGHTEN BODY Getting post natal massage after birth can help tighten body, especially for your stomach and legs. Massage after giving birth can aid in weight loss and the recovery from childbirth by increasing metabolic rate and decreasing fluid retention. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10154" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] MINIMIZE SWELLING Swelling in the limbs, legs, and back is common after giving birth. Getting a massage on a regular basis might help alleviate muscle tension and minimize edema. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10157" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] STIMULATE MILK SUPPLY Engorgement and plugged ducts are common problems for nursing mothers. Breast massage after giving birth has been shown to improve blood flow, reduce engorgement, and stimulate a more consistent milk supply. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10158" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] RESTORE WOMB After giving birth, uterine contractions help clean the area by expelling blood and other debris. Massage of the abdomen after giving birth aids the uterus in its natural cleansing process and in returning to its pre-pregnancy size and form. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10156" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] IMPROVE MOOD & STRESS Women can suffer from a severe form of depression called postpartum depression after giving birth. Tension, stress, and other heightened emotions may all be reduced with a postnatal massage. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="10155" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] IMPROVE SLEEP Maintaining a healthy mental state is essential as your body goes through the process of postpartum adjustment. Constant disruptions and interruptions to your sleep schedule are to be expected after the birth of a child. If you're having trouble sleeping after giving birth, a massage can be just the thing to help. [/vc_message][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="sandy_brown"][vc_cta h2="Post Natal Massage Review" h4="Follow Sherlyn Chan's (@sherlynchanwp) post natal journey" style="custom" add_button="right" btn_title="Read More" btn_style="custom" btn_custom_background="#f79468" btn_custom_text="#ffffff" add_icon="left" i_icon_fontawesome="fa fa-thumbs-o-up" i_color="custom" btn_link="url:https%3A%2F%2Fcosmomedicalspa.sg%2Fpost-natal-massage-review%2F|title:Post%20Natal%20Massage%20Trial||" custom_background="#9a5858" custom_text="#ffffff" i_custom_color="#f79468"][/vc_cta][vc_separator color="sandy_brown"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Singapore Promotion / Trial [/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtMTgxOWUxZTktN2Q5ZS00YTljLWE5NzItZWIwMTRlYzhjYjM5JTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row css=".vc_custom_1641455728727{background-image: url(https://cosmomedicalspa.sg/wp-content/uploads/2022/01/postnatal-massage-package.png?id=8553) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column width="2/6"][/vc_column][vc_column width="4/6" css=".vc_custom_1641457532839{padding-right: 15px !important;padding-left: 15px !important;}"][vc_empty_space][vc_empty_space][vc_column_text css=".vc_custom_1663061062832{padding-right: 15px !important;padding-left: 15px !important;background-color: rgba(255,255,255,0.86) !important;*background-color: rgb(255,255,255) !important;}"] POSTNATAL MASSAGE PACKAGE 3 Sessions  ------------------------------------------ $255 60 MINUTES POST NATAL MASSAGE  6 Sessions + 1 Free Session ----------------------- $540 60 MINUTES POST NATAL MASSAGE 10 Sessions + 2 Free Session ----------------------- $900 60 MINUTES POST NATAL MASSAGE Available Add Ons: + PORTABLE MASSAGE BED + HOME VISIT ($38) [/vc_column_text][vc_btn title="BUY NOW" style="custom" custom_background="#f57d66" custom_text="#ffffff" link="url:https%3A%2F%2Fcosmomedicalspa.sg%2Fproduct%2Fpostnatal-massage%2F|||"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2="Can I Shower After Post Natal Massage?" color="sandy-brown"]No matter if you've just had a postnatal massage or any other kind of massage, you should wait at least two hours before getting in the shower. Please wait at least 6 hours before showering after receiving a postnatal massage, since this may reduce the effectiveness of the tummy binding technique used during the massage. It's fine to take a bath or shower before your massage.[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How often should I do Postnatal Massage The frequency of postnatal massage sessions should be set in large part by the mother's goals and financial situation. The more treatments you get, the better off you'll be. If you want to reap the full therapeutic benefits of postnatal massage, it's best to get one once each week.   Is Post Natal Massage Painful? A postnatal massage in Singapore is a soothing, pain-free therapeutic option. Benefits to both mental and physical health are numerous. With regular massages, you can expect to return to your pre-pregnancy state much more quickly.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="10168" img_size="full"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Best Post Natal Massage Singapore Post natal Massage Review - Massage treatment for new mothers aids in their recovery from childbirth. This specialized massage aids in the reduction of swelling, improvement of blood flow, lymphatic drainage, and hormonal balance. Join entrepreneur and influencer Sherlyn Chan (@sherlynchanwp) in her post natal journey with Cosmo Medical Spa Find out why Cosmo Medical Spa is Sherlyn's preferred choice when it comes to postpartum massage.   [su_button url="#contact" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Contact Us[/su_button]   [su_button url="https://api.whatsapp.com/send?phone=6583218613" target="blank" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Book Now[/su_button]   [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="8483" img_size="500x500" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][lwptoc skipHeadingLevel="h1"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Review [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=NMsDGsiLBtM"][vc_column_text]Post Natal Massage Singapore by influencer / entrepreneur Sherlyn Chan[/vc_column_text][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-quote-left"]As a mum of a 2-year-old toddler and a newborn, I find myself spread pretty thin. It almost feels like I have no time for myself, not unless I make a conscious effort to carve me-time out. Taking that time out is so important for my mental, emotional and physical well-being. If I were to suffer from fatigue, I'd probably be less of the mum I want to and can be to my children. My postpartum massage sessions with Theresa Beauty have given me brief windows of respite in the day, helping me to recharge and recover to take on the arduous task of parenting. I love how relaxed my whole body feels after each session, and it brings me extra comfort knowing that these sessions help to restore my body to pre-pregnancy conditions. And to mums out there who are feeling defeated, I just want you to know that you are not alone. I hope you’ll be able to take time out for some self-care because you deserve it! Thank you, Theresa![/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Relaxing Post Natal Massage Singapore [/vc_column_text][vc_single_image image="10170" img_size="full"][vc_column_text]The "baby blues" are a common postpartum experience for new mothers. Postpartum symptoms include sadness, psychosis, stretch marks, and blood vessel problems are not uncommon. Symptoms of the "baby blues" can include mood swings, increased emotions of concern and sorrow, decreased appetite, and trouble sleeping, particularly for new mothers. Getting a postpartum massage on a regular basis has been shown to reduce feelings of depression, improve the appearance of stretch marks, and speed up the removal of excess fluid from the body. Postpartum massage has been shown to help with the following issues: Depression and Mood Swings Postpartum depression is a severe kind of depression that can affect women after giving child. Symptoms include mood swings, isolation from others, decreased appetite, and difficulty bonding with the infant.   Loose belly The postpartum binder is made to help you feel more secure while your muscles gradually return to their pre-pregnancy form. You might be surprised by the positive effects that something as easy as wearing a binder for your womb might have on your health.   Problems with the arteries Varicose veins are caused by an increase in pressure on the leg veins caused by pregnancy (twisted enlarged veins).   Any of these illnesses may impair a woman's ability to emotionally and physically recover after giving birth. Post natal massage, however, can help with many of them. Consult Cosmo medical spa today and start your postpartum journey with us.[/vc_column_text][vc_column_text] [su_button url="#contact" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Contact Us[/su_button]   [su_button url="https://api.whatsapp.com/send?phone=6583218613" target="blank" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Book Now[/su_button]  [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_message message_box_color="sandy_brown" icon_fontawesome="fa fa-check"] Is Post Natal Massage Necessary? Post natal massage is necessary if you are experiencing the following symptoms: Back Pain Muscle Cramps Muscle Spasms Headaches Loose Tummy Muscle tension Weight Increase Stretch marks & Loose Skin Insomnia [/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Singapore Trial [/vc_column_text][vc_column_text]At Cosmo Medical Spa, we want you to try our service before committing long term with us. We offer post natal massage Singapore trial to let you experience our service. [/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtMTgxOWUxZTktN2Q5ZS00YTljLWE5NzItZWIwMTRlYzhjYjM5JTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How Many Sessions for Post Natal Massage? [/vc_column_text][vc_single_image image="10172" img_size="full" alignment="center"][vc_column_text]When it comes to postpartum massage, the most frequently asked question is "How many sessions for Post natal massage is recommended?" We generally advise a minimum of 6 sessions to start seeing effects. The majority of the advantages are available, and you can start moving toward your pre-pregnancy state. It is advised to have 12 sessions in order to fully benefit from post natal massage. You may be able to get back to your pre-pregnancy shape with postnatal massage therapy. Benefits including reducing engorgement, improving milk flow, and speeding up the process of contracting your womb back into place are all possible.   [su_button url="#contact" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Contact Us[/su_button]   [su_button url="https://api.whatsapp.com/send?phone=6583218613" target="blank" background="#9A5858" color="#ffffff" size="6" center="no" radius="6"]Book Now[/su_button]  [/vc_column_text][vc_separator color="green"][vc_cta h2="See our Post Natal Massage Package here" h4="Buy 10 sessions, free 2 sessions." add_button="right" btn_title="Buy Now" btn_style="outline" btn_color="success" btn_link="url:https%3A%2F%2Fcosmomedicalspa.sg%2Fproduct%2Fpostnatal-massage%2F|||"][/vc_cta][vc_separator color="green"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Choose Cosmo Medical Spa for Post Natal Massage [/vc_column_text][vc_single_image image="9413" img_size="full" alignment="center"][vc_column_text]Postpartum massages are great because they ease the aches and pains that often follow childbirth. Having a post natal massage can make you feel more at ease since it relieves muscle stress and pain, especially in the stomach, lower back, and hips.  As a result, your muscles will be prompted to relax, and your uterus will resume its natural position At Cosmo Medical Spa, we have over 30 years experience in prenatal and post natal treatments. We have a team of  knowledgable and experienced masseurs who will ensure a therapeutic recovering journey.[/vc_column_text][/vc_column][/vc_row]